What is the 12 week transformation program
Build lean muscle
Stefan Lamers teaches you all you want to know about gaining strength & muscle as fast as possible. This system leaves no stone unturned by incorporating several kinds of intensity techniques to your routine to receive the best possible results.
Learn the secrects
Stefan Lamers educates you the best training strategies to acquire the most results ith the least quantity of work. Also, find out how to manipulate your nutrition to maximize fat loss and performance.
Drop body fat
Stefan Lamers teaches you how you can eliminate body fat with powerful and lifestyle-friendly nutritional supplements. Discover the best option to cutting and bulking that really lets you burn fat and build muscle at the same time, so your body remains beach ready yearlong.
Why hear me about transforming your physique?
I’ve spent seven years refining a system that works. It works better than anything else out there.
I understand because I’ve tried it all — countless different workouts, exercise programs, diets, and lifestyle hacks.
Do not make the exact mistakes because I did and start on the right track instantly with the perfect program.
You merely learn from mistakes. However, they don’t need to worry about your mistakes. Many mistakes (or I call them unsuccessful experiments) were made as a way to create a working system backed up by science and anecdotal evidence.
Make the most of my experience and knowledge of fitness and cut out YEARS from your own learning curve.
I have read the books, learned that the science, and analyzed the nutritional supplements to provide you with just as much significance as possible.
The 12 week program gives you immediate access to the next
My affordable and powerful 12 Week Transformation Program will guide you to the outcomes you are hungry for. Know the energy of your own resolve. Be proud of the physique. Make the commitment to find the very best model of yourself.
The 12 Week Transformation Program The program isn’t full of tons of images and irrelevant stories… What’s left is proven and essential information about the best way best to burn fat and build muscle in the most effective and efficient way possible — going completely AGAINST what the ‘mainstream fitness world’ tells you to do!
12 Week Transformation Workout Logs
We’ve provided convenient workout logs to allow you to track your progression at the gym. It’s possible to get into the logs (and application) immediately, print them out, or view them on any electronic device such as all computers and smartphones.
12 Week Transformation Progression Log
Besides the workout logs we’ve included an entire progression log to efficiently track your progress, not merely your workout strength. By utilizing this tool you are able to manage your progress and adapt the strategy to burst through any possible plateau. As well as looking back at the place you came out for much more motivation.
We’ve made this tool for you to readily calculate your caloric intake and macronutrient needs. You can use this valuable calculator whilst establishing your own effective nutritional plan.
Get immediate access to this Video Exercise Vault at which all the contained exercises will be explained and instructed properly. Using this video vault will prevent you from injuring yourself as a result of bad form. Watch these videos to learn how to do all the moves in the very best method.
BENEFITS OF THE PROGRAM
Here are a Few of the Numerous things I will cover for you in this new app that reveals and teaches You How You Can transform your body (and get the body you’ve always dreamed of):
Get a body fat percent lower than you ever thought possible
Gain muscle while shedding fat
Build the coveted V-shape
Drop 6-8lbs of pure body fat and 2″ off the waist THIS MONTH
Grow stronger, fitter and thinner than previously
Have more confidence that a healthy body will provide Instead find the very best choice to pruning and cutting that really allows you to burn fat and build muscle at exactly the identical time, which means that your body remains beach ready yearlong.
Just hit a plateau in which muscle development stalls? It ALWAYS happens as our bodies are programmed to adapt. I’ve included specially engineered training programs that cause continuous progress so you will prevent sweat out worthless repetitions in the gym that aren’t helping you.
I promise you are going to be looking better in the gym every single week without burning out like most men…
All the complex stuff was taken care of for one…sets, reps, and rest periods are all set out. I’ve elegant EVERYTHING together with my athletes and clients through recent years. With every workout, you will be on the fast track into a solid athletic body that commands respect.
The best way to manipulate protein, carbohydrates and fat to work for you rather than against you, the way most diets do. I show you just how you can get the BEST RESULTS when using them, and even tell you which ones to use. Without hearing this advice, you’re LITERALLY flushing money down the toilet.
How to enjoy foods that you love AND shred body-fat by using “Flexible Dieting”
How many calories and macronutrients you want per day
Ways to manipulate your food intake and training regimen to lose fat and keep it off Permanently
Learn the science behind shedding body-fat
The way to manipulate cardio to Be Able to attain new levels of fat reduction
Understand the science behind creating lean muscle and stamina
Understand How to Make your own meal programs
Learn how to properly do every exercise
The entire app is filled ONLY with practical, immediately-usable information with no gimmicks or broscience. If you are considering getting started, see what is inside …