Turmeric & curcumin.
Specifically, turmeric & curcumin capsules. These, to be precise. Turmeric Curcumin Gold from Nutrigold, 500 mg capsules, 2x daily.
At the above link (Amazon), the bottle of 120 capsules cost $26.92. At the rate I’m taking them (2x/day), that bottle will last two months, so the per-month price is roughly $13.50.
Many studies have indicated turmeric can help relieve pain symptoms:
- The Doctor’s Remedy: Turmeric for Joint Pain (NYTimes)
- Turmeric/curcumin fact sheet (University of Maryland Medical Center)
- Turmeric & Curcumin (WebMD)
Simply take two capsules a day with meals – one with lunch and one with dinner. In my case, that translated to roughly noon and six PM.
While you can certainly add turmeric to meals, a lot of people don’t care for the taste.
I, however, would not be one of those people.
In fact, this idea hit me after I recently treated myself to Indian food, after not having any for quite awhile. Then the next day, filling out my pain log, it suddenly occurred to me that I never had a pain flare-up after Indian food. I knew about the studies into turmeric’s effectiveness in pain treatment, so I figured it was a solid choice for our first GP report.
Still, I figured (for reasons spelled out below) that the capsules would be the safer choice here.
Believe it or not, they were pretty significant. On a completely arbitrary and subjective scale of 1 to 10 guinea pigs, where 1 guinea pig is “zero effect” and 10 is “off the charts awesome”, I’d place the turmeric/curcumin capsule regimen somewhere around 5 guinea pigs.
Our official TD-GP Reports Guinea Pigs – aren’t they adorbs?
The impact took a few weeks to show up, and oddly, I didn’t really notice the impact until I forgot to take the capsules two days running. On day #3 after that 2-day period, I had a fairly ugly flareup of the fibromyalgia symptoms.
I went back on the capsules on day #3, and haven’t missed a dose since. I also haven’t had a flare-up since.
Also, though, I’ve noticed an improvement in my other significant pain area: the swollen/spasming muscles that result from my scoliosis and degenerative disk disease.
That area (lumbar to mid back, on the left side) has also improved in terms of the constant, chronic achey pain I usually experience. I’d quantify it roughly somewhere around a 20% improvement. It still hurts, but noticeably not as often and not as intensely.
I honestly haven’t noticed any at all. It should be noted, though, that it can decrease clotting/increase blood flow, and that it can possibly cause nausea and intestinal distress in some folks.
Turmeric can also stain, big time – definitely get the capsules, if you want to try this at home – and may potentially irritate skin, though I didn’t experience any of that.
Bottom Line on Turmeric/Curcumin?
A big fat YEAH, baby. This one’s staying on the regimen.
What’s Up Next for the GP Reports?
Royal jelly and bee pollen – whee! Stay tuned – just started taking that one last week.
Wondering what this is? It’s the first in a series of posts I’m planning here at Euston Arch recounting my experiences with a succession of new treatment options, measures, etc. called the “Guinea Pig Reports.” You can read more about the series here.
Photo credit: Steven Jackson Photography via photopin cc